Preparing a week of Keto Chow powder – video

This entry is part 50 of 139 in the series Ketogenic Soylent

Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. You can find the recipe for Keto Chow here. There’s also a video showing what to do with the powder, mixing up 3 meals here.

I mix all 7 days at the same time and do not have a problem with it separating or consistency in the mixture. It’s pretty tiring when people want to argue the merits of mixing this way so I’m not going to argue with them anymore =) I’ve been mixing this way for going on 8 months, never had a problem. You don’t like it? don’t use it! Go ahead and mix every day individually; but this works far better for me than mixing individual days ever did.

Series Navigation<< Benefits of Keto Chow over a normal diet (including other high-carb powdered foods like Soylent and People Chow)5 months on Ketogenic soylent, 43.1 lbs >>

About the Author: chris

Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Conversely since starting Keto, he has added 6 new holes to his belt and recently bought a far smaller belt. He has also eaten far more bacon and cheese than in all his previous years combined trying to avoid fat but still slowly gaining weight. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.

10 Comments

Brian March 30, 2015 at 11:27 am

Chris,
Thanks for posting a vid of the new recipe, it is very informative for me as I decide whether or not to embark upon soylent. One question that comes to mind is how you mix each day from the weeks worth of KetoChow. I would assume you just scoop some into a blender bottle, but you mentioned in the video that measuring by volume is inaccurate. Do you measure each meal bottle by weight instead (using the scale again)?
- chris March 30, 2015 at 11:28 am
  
  The video for mixing 3 meals is at https://www.thebairs.net/2015/03/mixing-3-meals-of-keto-chow/
Bryan May 27, 2015 at 5:03 pm

I didn’t hear you say how much salt went into the mix?
- chris May 27, 2015 at 5:26 pm
  
  6 grams a day
Bryan May 27, 2015 at 5:17 pm

Also, if we’re using the cod liver oil rather than fish oil capsules – how much cod liver oil goes into a shaker cup (assuming 3 shaker cups per day)? The listings on diy.soylent.me don’t make this clear.

Thanks again for all your work on this, Chris!
- chris May 27, 2015 at 5:27 pm
  
  Liquid fish oil and capsules are both there so you can choose which to use. Either 5 pills/day or 5ml a day. Just zero out one or the other.
Daren October 14, 2015 at 8:31 pm

dymatize – 770 g
Psyllium Husk – 112 g
Calcium / Magnesium D3 – 35 g
Xantham Gun – 10.5 g
Calcium Phosphate – 14 g
Colin3 bitartrate – 14 g
Potassium citrate – 42 g
Salt – 42 g
vitamin k – 7 pills.

I noticed that you didn’t add any ground up multivitamin which is what’s listed on DIY.soylent. Do you take them whole daily now or did you just skip that?
- chris October 14, 2015 at 8:36 pm
  
  This video predates grinding up the vitamins and including them, at the time I was just taking the vitamins in pill form.
  - Daren October 15, 2015 at 2:46 pm
    
    is there a benefit to grinding them over just taking them with your fish oil?
    - chris October 15, 2015 at 3:29 pm
      
      It’s one less thing to remember, that’s about it.

Comments are closed.

Preparing a week of Keto Chow powder – video