I start drinking one and suddenly my blender bottle is empty and that makes me sad because I want MOAR. Breakfast and lunch today I was testing the “Peanut Flour Light 28 %” that finally arrived yesterday and both times I ended up drinking the whole thing down without even thinking about it and then it’s gone =( For those wanting to play along at home, here is the recipe. I’ve also added it as a flavor to the weeks and samples of Keto Chow, though the weeks are on backorder while I’m waiting for more peanut flour to arrive this week (I’ll add it to days next week if it fits in the bags, it might not; the space is pretty tight without an extra 30g of stuff). The nutrition information is a combination of the detailed nutrition info I got from the manufacturer, coupled with the USDA info for peanut flour. I’ve tried 3 different ways of adding peanut to the mix: PB2, peanut flour and this new “28%” peanut flour. Of the three I like the 28% best. It has more peanut taste, has less carbohydrates and mixes up smoother with little to no chunks.
How good is Chocolate Peanut Butter Keto Chow? Let me put it this way: we were camping this last week and one of the children in our group kept complaining he was hungry. The sandwiches were gone and he wanted food. I told him “well, there’s some peanut butter chocolate keto chow in the cooler, you can have that” So he did. He drank most of it and commented that “it isn’t that bad, it’s kinda good”. From an 11 year old I’m going to consider that a ringing endorsement.
Just wanted to give everyone a heads up that there will be a brief shipping delay starting Wednesday, August 5; orders placed after 5:00 pm (Mountain) won’t be shipped until Monday August 10. OK, break’s over – back on your heads.
…though I’m sure their mothers love them all very much. I get asked a lot about the vitamins I include in Keto Chow, specifically they’re the “Kirkland Signature Daily Multi” from Costco. Can you use a different multi-vitamin? maybe but you will likely have deficiencies in some areas and overages in others. The recipe for Keto Chow is matched with the Kirkland vitamins, to the extent that if you want to use a different vitamin pill it has to have essentially the exact same amounts of the various vitamins and minerals and at that point you might as well just use the Kirkland ones.
When my wife started doing Keto, she wanted to use the multi-vitamins she had been using before. The only way to know if it will work is to clone the Keto Chow recipe, delete the Kirkland multi-vitamin and add your own vitamin into the recipe. When I tried this with my wife’s vitamins there were some serious problems, even though they were vitamins “for women” they had no iron, low vitamin K and no iodide/iodine. About 2 months ago I looked into using Celebrate Multivitamins because they are in capsules that could be opened up and integrated into the dry powder, which would solve a lot of issues. Here’s what I ended up with:
Yeah, THAT’s not going to fly. So I’m back on the Kirkland. So once again, you can use a different multi-vitamin but you’re gambling that it has the stuff you need when coupled with what’s available in Keto Chow. For reference, here is the Supplement facts for the Kirkland vitamins (click to embiggen):
Some time ago I asked for feedback on the viability of doing 3-meal single day packs of Keto Chow. Then I went on a couple vacations but now I’m back and ready to go. I sourced the bags back in May and have had them for quite a while but I just didn’t have the time to figure out the logistics of packaging them and whatnot. This last weekend I finally got that done. I have initial runs of Rich Chocolate and Chocolate Mint already to go and I’ll be getting the rest of the flavors done soon. Once I have some inventory I’ll launch it though that probably won’t be until Wednesday or Thursday.
One of the big questions I had was how much could I ship in the priority mail boxes I’m using. With my test run I was able to answer that:
- I can fit one into a small first class envelope that I currently use for samples.
- I can fit two in a small flat rate box.
- I can fit 7 into the padded flat rate envelopes I’m using to ship the week bags currently.
- I can fit 14 into a medium flat rate box.
- I cannot 28 into a large flat rate box, this sucks because that’s how I typically ship the “Build a Month*” with 4 of the week packages, the most I could fit was 27.
- I can only fit 23 into a Regional Rate B box (useful for closer destinations like California), which sucks since a B will also hold 4 weeks of the larger bags:
The only real big question I have yet to figure out is the multi-vitamin situation. In the future I expect that I’ll replace the individual meal samples with these 1-day packs (I’m still toying with pricing but depending on the flavor it’s about 24% less than buying 3 of the samples) so People will be using them to try out the flavors. If you’re just doing a sample then the vitamin really isn’t vital and putting 1-3 vitamins in a shipment doesn’t sound hard but it gets messy pretty quickly. It’s not a money thing but simply logistics. My initial thought is to include the pills in the upcoming “Build a week” package and probably include the full bag with the seven vitamins if 5 or more days get ordered. Order 1-4 and you wouldn’t get the vitamins. But this is still up in the air right now.
Oh, and for the record: the week packs aren’t going away.
I did my own test a while ago on the effects of Keto Chow on my own blood sugar levels, a customer (Hi Nick!) sent me an email today (he looked this post over before I published it):
I am diabetic, and I’ve been taking daily measurements of blood glucose. The first week, my BG fell from around 150 to 107, and then as kind of a control I switched out one meal for ‘real food’ that I would have typically eaten and my BG rose throughout the week to a rather steep 180 on a night where I splurged a bit more than usual. Toning it back down to only the shakes and I had a [measurement] of 104 the other evening.
Would the full graph be useful as public knowledge? I have measurements for ‘first thing in the morning’ and then two hours after dinner time.
It’s not a cure for diabetes by any stretch, but, it has been helping me to manage my blood [glucose] and getting it into the 100 range reliably is only slightly high for a normal person, and in my opinion, very good for a diabetic.
I’ve attached an export from the app I’m using. […] There’s notes about various things and weight measurements on some of them. The period 7/5 to 7/11 shows what my normal eating habits did to it, where as from 6/30 to 7/5 was all on keto chow with only the occasional snack and one day where I supplemented since I mixed up my numbers and prepared all 3 shakes for that day with an extremely low amount of … shake 😛 7/12 to today shows my glucose recovering after only a few days of turning down on the normal food again. Keto chow was at least two of my meals on every day throughout this two week period.
I’m expecting the next two weeks to be a little more insightful, as there is lots of deviation in this chart that shows what happens with a diabetic eating normal food, and then what happens when I’m only on the keto chow shakes.
If Nick decides to share the additional data I’ll post an update. So here is the data, first graphical and then the raw values and notes:
|06/30/2015||06:38||Out Of Bed||138||mg/dL||224.6 lbs. Start ketochow|
|06/30/2015||09:54||After Dinner||120||mg/dL||Soylent and a few chocolate raisins|
|07/01/2015||06:25||Out Of Bed||149||mg/dL||224.4|
|07/02/2015||07:02||Out Of Bed||138||mg/dL||222|
|07/02/2015||10:43||After Dinner||110||mg/dL||messed up shakes ate Jimmy John’s unwich instead|
|07/03/2015||10:06||Out Of Bed||107||mg/dL||220 lbs|
|07/04/2015||06:01||Out Of Bed||136||mg/dL||Had 2 hotdogs as a late night snack|
|07/05/2015||09:46||After Dinner||142||mg/dL||ate fries and double quarter pounder|
|07/05/2015||09:57||Out Of Bed||134||mg/dL|
|07/06/2015||06:47||Out Of Bed||149||mg/dL|
|07/07/2015||06:35||Out Of Bed||143||mg/dL|
|07/07/2015||10:17||After Dinner||131||mg/dL||Chicken and broccoli|
|07/08/2015||06:24||Out Of Bed||137||mg/dL|
|07/09/2015||06:43||Out Of Bed||133||mg/dL||Large steak for dinner last night|
|07/10/2015||07:16||Out Of Bed||144||mg/dL|
|07/11/2015||09:27||Out Of Bed||155||mg/dL|
|07/11/2015||11:27||After Dinner||184||mg/dL||ate out at Chili’s splurged on chips and salsa|
|07/12/2015||08:58||Out Of Bed||151||mg/dL|
|07/13/2015||09:00||Out Of Bed||133||mg/dL|
|07/14/2015||06:10||Out Of Bed||122||mg/dL|