Can I use Keto Chow if I am lactose intolerant? Are there alternatives to heavy cream?

Many people who have problems with lactose are able to handle the relatively small amounts in Keto Chow without problems, or by using a lactase enzyme supplement. See this post for details.

In terms of what fat to add to your shake, heavy cream is relatively low in lactose per calorie, but you can also add butter, clarified butter, coconut oil, coconut cream, or avocado oil. You may also choose to add a small amount of MCT oil to another fat source, but we don’t recommend having it as your only fat source in your shake.