This entry is part 86 of 139 in the series Ketogenic Soylent

I decided to take a video of mixing up a batch of Chocolate Peanut Butter Keto Chow. The mixing device was sparkling clean before I dumped the powder into it, that powder is messy stuff man. For this video I let off the cover that normally keeps the dust down a bit. I will sometimes get requests for custom blends of Keto Chow (less salt, less fiber, etc…) that I used to be able to accommodate when I was mixing each batch individually, measuring out each individual ingredient as I show in my mixing video. That approach works fine for 1-8 weeks at a time but it doesn’t scale very well (yesterday I did 34 weeks of just Vanilla, 5 of those being destined for day pouches in addition to that many more of other flavors). So now I measure out the minerals into small bags that match a 10lb bag of Dymatize; a bag of minerals for each batch. I do a quick pre-mix of the minerals before adding them to the mixer because otherwise the calcium/magnesium citrates tend to clump. For the Peanut Butter flavor I also add the peanut flour and then start the mixer. You can see why I’m not able to reduce a single ingredient for 1 week pack.

Because of the peanut flour, every time I do the Chocolate Peanut butter flavor I have to spend 15 minutes or so cleaning everything (bins, scale, scoops) because even though my bags say “may contain peanuts” in the allergy section, I don’t want anybody to get sick.

In completely unrelated news I decided I should set up some social media accounts so there’s now one for “the” Facebook and the tweeter Twitter.

Ketogenic Soylent

Couple of changes to the recipe for Keto Chow in testing Awesome article over at Art Of Manliness: Everything You Know About Cholesterol Is Wrong