Not much to report today, drank 3 keto chows yesterday (Peanut Butter & Cookies and Cream). My weight is still coming down nicely. I was able to run last night, I’m doing the slightly more intense workout now: running for 2 minutes then walking for 2 (last week was run 1 walk 3). One of my friends doing keto got his blood tests back yesterday, I’m working to get him to make a blog post about it.
Chris Bair is a computer geek and SalesForce.com system administrator for his "day job". He became involved in the powdered foods (aka "soylent") movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since. Conversely since starting Keto, he has added 6 new holes to his belt and recently bought a far smaller belt. He has also eaten far more bacon and cheese than in all his previous years combined trying to avoid fat but still slowly gaining weight. Chris has lived in Utah for most of his life, except for a few years living in Chile where he learned Castillian. Chris and his wife have two sets of twins with a couple singltons thrown in for good measure.
6 Comments
Dave
March 2, 2016 at 11:17 am
Hi Chris, Is your running for four minutes total, or is that your “cycle”. Not judging, just curious.
chris
March 2, 2016 at 11:54 am
If I remember correctly I do 5 sets with the last minute running quite a bit faster, so 10 minutes of running with 10 walking (could be 6 sets though I’d have to check my program)
chris
March 2, 2016 at 8:36 pm
6 Sets:
Dave
March 3, 2016 at 8:29 am
Very cool! That’s a lot of running. Don’t burn yourself out!
chris
March 3, 2016 at 8:36 am
Well I started at 1+3, now I’m doing 2+2. When I’m ready I’ll move to 3+1 and eventually pure running the entire time.
Joseph
March 2, 2016 at 12:43 pm
chris, btw I tried the peanut butter chocolate this morning with 1/2 tsp of caramel extract. I highly recommend it, makes it taste a little like a snickers ice cream bar (I blended mine with ice).
Hi Chris, Is your running for four minutes total, or is that your “cycle”. Not judging, just curious.
If I remember correctly I do 5 sets with the last minute running quite a bit faster, so 10 minutes of running with 10 walking (could be 6 sets though I’d have to check my program)
6 Sets:
Very cool! That’s a lot of running. Don’t burn yourself out!
Well I started at 1+3, now I’m doing 2+2. When I’m ready I’ll move to 3+1 and eventually pure running the entire time.
chris, btw I tried the peanut butter chocolate this morning with 1/2 tsp of caramel extract. I highly recommend it, makes it taste a little like a snickers ice cream bar (I blended mine with ice).