Tag: User Experiences
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Pumpkin Spice Keto Chow Mod
Saw this on Instagram. The TL;DR is: Regular Snickerdoodle Keto Chow with 30g of puree pumpkin and some spices (I’d just use the “pumpkin spice” blend but I’m lazy like that). https://www.instagram.com/p/BJ0u3FIBXtb/
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Why I make Keto Chow
I want to help people change their lives… and help them not go nuts in the process. Nutritional Ketosis (aka “Keto” or “Ketogenic Diet”) can be highly effective but it’s daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight.…
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Found a fun review of Keto Chow
I routinely check my web site logs for info on where people are coming from, sometimes it’s normal stuff like people coming from the Keto Chow subreddit. Other times it’s a bunch of people coming from somewhere new. Yesterday “Girl Eats Keto” published a review on Keto Chow: http://girleatsketo.com/index.php/2016/08/19/keto-chow-review/ She also has a more general…
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Awesome user success post from Reddit today
Just saw this posted over on /r/keto, thought you’d all enjoy seeing it (make sure you check out the photo gallery). 350 to 225lbs. [SV][PIC] Update: Down 125lbs today byu/meat-head inketo
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Found an awesome Keto blog – especially relevant for “the ladies”
OK, so I was kicking around /r/keto and found this post which linked over to this recipe over on ketokarma.com Seriously good stuff and inspiring! She has a wealth of great information, recipes, and video updates. If you’re looking into starting Keto, wanting some more info, motivation to keep going, or whatever – check it out! http://ketokarma.com/about/
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Staying keto at Disneyland
Phineas and Ferb taught me to be careful about what I post online (they carved it into a meteor or something so it was really important) so I usually don’t post anything about going on vacation until after I get back. I’m back. We finally took our kids to Disneyland. Some of the stuff was too…
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Results from soylent eater’s survey – keto and gender analysis
The results from the 2016 soylent Eaters Survey are in – I hadn’t commented on it yet since I was out on vacation last week and didn’t really dig down into the results until yesterday. I’m not a stats guy, can’t even hope to work R but I can poke around a bit with Excel and…
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A Keto Vacation
Got back yesterday from vacation at Bear lake (because we’re the BAIR’s! get it?! …sorry, “dad” joke) My parents came along which made meals interesting – 4 adults eating (mostly) keto and 6 kids eating regular food. We only cooked 5lbs of the bacon we brought but we did power through an awful lot of…
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About the Business Cards that come in orders
Back in March we started including business cards in the packages we ship out. It was my Wife’s idea (I think, might have been Heather’s idea originally). There’s a discount code on the back but it only works once for each person, we continue sending them with each order so you’ll have a nice and…
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Keto Chow 1.5… ice cream?
The overwhelming consensus of Keto Chow 1.5 is tastes like melted ice cream I agree and decided to see what would happen if I tried making it back into ice cream. So I mixed up 6 meals worth of Cookies&Cream and put it into (one of) my ice cream makers. One of my daughters did…
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