Keto Chow

Tag: results

  • Day 010 – 100 days of Keto (Chow)

    Weight: 205.0 Blood ketones: 0.4 mmol/L (04:50) Hey hey, I’m 10% done! The experiment with Intermittent Fasting seems to be a success, though I did have a headache when I woke up this morning – some of that could have been mild dehydration. Still I’m happy with the results.I didn’t do Intermittent Fasting today because…

  • Day 009 – 100 days of Keto (Chow)

    Day 009 – 100 days of Keto (Chow)

    Weight: 205.9 Blood ketones: 0.6 mmol/L (04:50)   Yesterday I tried Intermittent Fasting again. I’ve done it in the past but usually did regular keto food (half a pound of melted cheese and some bacon). With Keto Chow being a liquid, it complicates things. My approach was to skip breakfast, skip lunch and then drink 1…

  • Days 007 & 008 – 100 days of Keto (Chow)

    Days 007 & 008 – 100 days of Keto (Chow)

    Day 7 (Sunday) Weight: 206.9 Blood ketones: 0.8 mmol/L Day 8 (Monday) Weight: 206.4 Blood ketones: 0.3 mmol/L   Uh-Oh, my ketone level is on a downward trend. I’m going to have to do better (I swiped quite a bit of the chicken we made the kids for dinner, probably jump started gluconeogenisis). Whatever, let’s focus on…

  • Interview I did about Keto Chow and Ketosis

    I linked this in another post but didn’t want it to get lost in the shuffle, so it’s getting its own post! Check out the interview at http://ieet.org/index.php/IEET/more/pellissier20160105 The interview was done via email, which was nice since it gave me time to think well about my answers and re-read them. My responses were largely completely…

  • The Effects of a Year in Ketosis (video)

    The Effects of a Year in Ketosis (video)

    Jim McCarter gave an interesting presentation at the Quantified Self Conference this year. You can check out the video at https://vimeo.com/147795263

  • My Graduation Pants are WAY too big

    My Graduation Pants are WAY too big

    I was going through my closet last night and an old pair of pants fell out. They’re the Guess jeans I wore the last day of High School – way back in June 1995. Guys signed my year book, girls wrote on the pants. Yes I know, not the best idea. We’re all stupid in retrospect…

  • “Golden Oldies: Impressions and comments on the keto chow solution for Senior citizens.”

    “Golden Oldies: Impressions and comments on the keto chow solution for Senior citizens.”

    I have another user experience to share (with permission): Gender: Woman Age: 66 Length of time on keto chow: 4 weeks. Results: very positive. A favorite blouse fits so much better than it did a month ago, just before starting Keto Chow.  I tried the Atkins diet several years ago and was moderately successful. Losing…

  • User experience on Keto Chow (age 47, down 50lbs in 5 months)

    This is from a dude in California: I just wanted to thank you for your Keto Chow diet. On June 18th, I bought a Fitbit and received your first shipment and started the Ketochow diet. I initially did 2 shakes and 1 meal for about a month. I later changed to 1 shake and 2…

  • 1 Year of Keto, 77% the man I used to be

    I started Keto on October 20, 2014 and started posting my experiences on November 4, 2014. A lot has happened in a year, I’m 77% the man I used to be; so let’s do a retrospective. I initially started keto without having done the right research and didn’t know what “keto flu” was or how…

  • Family Photos, 1 year later

    Family Photos, 1 year later

    We recently had family photos taken, the last time was 11 months (and 60lbs) ago, just 4 days after I started doing Keto back on October 25, 2014. Time for a comparison. Strangely enough, I’m wearing the exact same pants, but in a 34 instead of the 38s I wore last year. And for kicks,…