Keto Chow

Tag: portability

  • Why I make Keto Chow

    Why I make Keto Chow

    I want to help people change their lives… and help them not go nuts in the process. Nutritional Ketosis (aka “Keto” or “Ketogenic Diet”) can be highly effective but it’s daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight.…

  • Staying keto at Disneyland

    Staying keto at Disneyland

    Phineas and Ferb taught me to be careful about what I post online (they carved it into a meteor or something so it was really important) so I usually don’t post anything about going on vacation until after I get back. I’m back. We finally took our kids to Disneyland. Some of the stuff was too…

  • Day 053 – 100 days of Keto (Chow)

    Day 053 – 100 days of Keto (Chow)

    Weight: 205.0 Blood ketones: 0.8 mmol/L Weight is still going down and my ketones are getting up into happy territory. At the weigh in yesterday I was down 5 lbs compared to the week before, which wasn’t hard since I was up 4 last week. Today I’m going to be at Snow Force – I’m guessing there…

  • User Experience: 3 months and going strong!

    User Experience: 3 months and going strong!

    My dad is on keto and drinking Keto Chow for it, He passed me another update on his progress to publish on the blog: Keto Chow has been part of my daily diet for 3 months now.  It tastes great, is easily carried (even on airplanes,) and is very convenient.  My recent trip to Hawaii…

  • Day 034 – 100 days of Keto (Chow)

    Weight: 207.8 Blood ketones: 0.2 mmol/L Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. Depending on how many stay to help it might only take 5 hours, so I might even be home sometime before Sunday morning. Didn’t…

  • Days 027, 028 & 029 – 100 days of Keto (Chow)

    Days 027, 028 & 029 – 100 days of Keto (Chow)

    Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.2 mmol/L Busy weekend, had to mix and package enough product to last the next 8 days. Saturday I had a steak for lunch, that was yummy. I also made keto chow muffins 3x this weekend and I revised…

  • Keto Chow in paradise

    Keto Chow in paradise

      My parents visited Hawaii and my dad sent me some info on his experience. Bright, sunny Hawaii is a radical departure from his recent photographic work (photos of nightscapes – check out http://intothenightphoto.blogspot.com/ in several of his shots I’m the guy turning on the light to paint the scenes). He seems to really like measuring out 50g into bags ahead…

  • Days 014 & 015 – 100 days of Keto (Chow)

    Days 014 & 015 – 100 days of Keto (Chow)

    Weight: 207.5 Blood ketones: 0.9 mmol/L Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess. Weight: 206.0 Blood ketones: 0.2 mmol/L There I go, back down =) Yesterday I made jello using keto chow and some sugar free jello. Put it in…

  • Pro tip: close the lid

    At a training, all the is to eat is pastries and fruit. I guess I could eat the butter but that’s a bit excessive. Luckily I brought along keto chow (I planned on this happening and didn’t want to go into carb coma during class), unluckily I apparently did not securely close the little spout.…

  • Making Keto Chow in a Hotel

    Making Keto Chow in a Hotel

    Doing something like Keto Chow in a hotel room presents some interesting issues. I’ve done another “soylent” in hotels before and I’ve done Keto Chow while camping. I’m using a couple tools to make this all work in my hotel room. A refrigerator. Doesn’t come standard in the room though a quick call to the…