Tag: on location

  • Why I make Keto Chow

    Why I make Keto Chow

    I want to help people change their lives… and help them not go nuts in the process. Nutritional Ketosis (aka “Keto” or “Ketogenic Diet”) can be highly effective but it’s daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight.…

  • Random Photos and Fun (plus an update on KC2.0)

    Random Photos and Fun (plus an update on KC2.0)

    We went camping over the weekend. As usual, we ate a lot of bacon, sausage, and eggs (with hash browns for the kids, who aren’t doing keto). We were at Willard Bay, a freshwater reservoir that was built adjacent to the Great Salt Lake by erecting a dike – essentially a dam around the entire…

  • Staying keto at Disneyland

    Staying keto at Disneyland

    Phineas and Ferb taught me to be careful about what I post online (they carved it into a meteor or something so it was really important) so I usually don’t post anything about going on vacation until after I get back. I’m back. We finally took our kids to Disneyland. Some of the stuff was too…

  • A Keto Vacation

    A Keto Vacation

    Got back yesterday from vacation at Bear lake (because we’re the BAIR’s! get it?! …sorry, “dad” joke) My parents came along which made meals interesting – 4 adults eating (mostly) keto and 6 kids eating regular food. We only cooked 5lbs of the bacon we brought but we did power through an awful lot of…

  • User Experience: 3 months and going strong!

    User Experience: 3 months and going strong!

    My dad is on keto and drinking Keto Chow for it, He passed me another update on his progress to publish on the blog: Keto Chow has been part of my daily diet for 3 months now.  It tastes great, is easily carried (even on airplanes,) and is very convenient.  My recent trip to Hawaii…

  • Keto Chow in paradise

    Keto Chow in paradise

      My parents visited Hawaii and my dad sent me some info on his experience. Bright, sunny Hawaii is a radical departure from his recent photographic work (photos of nightscapes – check out http://intothenightphoto.blogspot.com/ in several of his shots I’m the guy turning on the light to paint the scenes). He seems to really like measuring out 50g into bags ahead…

  • Pro tip: close the lid

    At a training, all the is to eat is pastries and fruit. I guess I could eat the butter but that’s a bit excessive. Luckily I brought along keto chow (I planned on this happening and didn’t want to go into carb coma during class), unluckily I apparently did not securely close the little spout.…

  • Making Keto Chow in a Hotel

    Making Keto Chow in a Hotel

    Doing something like Keto Chow in a hotel room presents some interesting issues. I’ve done another “soylent” in hotels before and I’ve done Keto Chow while camping. I’m using a couple tools to make this all work in my hotel room. A refrigerator. Doesn’t come standard in the room though a quick call to the…

  • Sometimes I eat regular Keto food

    I don’t always only drink Keto Chow – sometimes when we go camping I’ll make low-carb food for the whole family.

  • Back from Dreamforce, added Bitcoin payment

    While I was gone I got a question about adding Bitcoin as a payment option. It turned out to be fairly straightforward, so that’s now an option along with Paypal. I’m back from the Dreamforce conference! It was a week of soylent fueled learning stuff (there might have also been a few concerts and parties…