Keto Chow

Tag: nutrition

  • Why I make Keto Chow

    Why I make Keto Chow

    I want to help people change their lives… and help them not go nuts in the process. Nutritional Ketosis (aka “Keto” or “Ketogenic Diet”) can be highly effective but it’s daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight.…

  • Keto Chow mentioned in a Vice article

    Keto Chow mentioned in a Vice article

    There was an article posted on http://motherboard.vice.com/read/the-diy-forums-that-put-the-people-in-soylent today regarding the DIY site. Along with other things they mention that Keto Chow is currently the number 1 recipe on the site, it’s been that way for quite a while. I’m not sure the criteria used to decide “relevance” (the default sorting method), probably a combination of popularity,…

  • Awesome user success post from Reddit today

    Just saw this posted over on /r/keto, thought you’d all enjoy seeing it (make sure you check out the photo gallery). 350 to 225lbs.   [SV][PIC] Update: Down 125lbs today byu/meat-head inketo

  • Relatively good article in Men’s Fitness about Keto

    If you’re familiar with Keto you probably won’t get too much out of it but Men’s Fitness has an article up about the Ketogenic Diet: http://www.mensfitness.com/nutrition/what-to-eat/truth-behind-worlds-most-cutting-edge-fat-burning-performance-meal-plan-keto That is all.

  • Questions about alcohol on keto and using different oils/protein

    Questions about alcohol on keto and using different oils/protein

    Got an email today, I took long enough to answer it I thought I might as well put my answer in a blog post. The first question was about whether they need to give up alcohol Well, there are a lot of reports on /r/keto about being on keto lowering tolerance for alcohol (just search…

  • Results from soylent eater’s survey – keto and gender analysis

    Results from soylent eater’s survey – keto and gender analysis

    The results from the 2016 soylent Eaters Survey are in – I hadn’t commented on it yet since I was out on vacation last week and didn’t really dig down into the results until yesterday. I’m not a stats guy, can’t even hope to work R but I can poke around a bit with Excel and…

  • A Keto Vacation

    A Keto Vacation

    Got back yesterday from vacation at Bear lake (because we’re the BAIR’s! get it?! …sorry, “dad” joke) My parents came along which made meals interesting – 4 adults eating (mostly) keto and 6 kids eating regular food. We only cooked 5lbs of the bacon we brought but we did power through an awful lot of…

  • Look, there’s an easier (cheaper) way

    Look, there’s an easier (cheaper) way

    So the newly FDA approved AspireAssist has been all over the news (even made the Colbert Show back in 2015). It’s a tube that is implanted into your stomach so you can suck out undigested food before it is absorbed. In other words: it’s a FDA approved form of surgically assisted bulimia, that’s the consensus over…

  • Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts

    Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts

    So first the good news: The roll out of Keto Chow 1.5 is nearly complete. Rather than list what is updated to 1.5, I’ll just list what isn’t: Weeks Chocolate Fudge Samples Banana and Butter Cream Toffee (as they’re discontinued but I still have some) Chocolate Mint Snickerdoodle Vanilla Cookies & Cream Days None. They’re…

  • Keeping the kids alive until Mom gets home

    Keeping the kids alive until Mom gets home

    This week my wife and 3 of our kids are at a girl’s camp, so I’m working from home so there’s somebody here in case something explodes… or somebody looks at the 6 year old wrong and the world ends. Last night I was buying food for my wife to take (camping while doing keto…