Tag: ketogenic

  • Why I make Keto Chow

    Why I make Keto Chow

    I want to help people change their lives… and help them not go nuts in the process. Nutritional Ketosis (aka “Keto” or “Ketogenic Diet”) can be highly effective but it’s daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight.…

  • Found a fun review of Keto Chow

    Found a fun review of Keto Chow

    I routinely check my web site logs for info on where people are coming from, sometimes it’s normal stuff like people coming from the Keto Chow subreddit. Other times it’s a bunch of people coming from somewhere new. Yesterday “Girl Eats Keto” published a review on Keto Chow: http://girleatsketo.com/index.php/2016/08/19/keto-chow-review/ She also has a more general…

  • Found an awesome Keto blog – especially relevant for “the ladies”

    Found an awesome Keto blog – especially relevant for “the ladies”

    OK, so I was kicking around /r/keto and found this post which linked over to this recipe over on ketokarma.com Seriously good stuff and inspiring! She has a wealth of great information, recipes, and video updates. If you’re looking into starting Keto, wanting some more info, motivation to keep going, or whatever – check it out! http://ketokarma.com/about/

  • Staying keto at Disneyland

    Staying keto at Disneyland

    Phineas and Ferb taught me to be careful about what I post online (they carved it into a meteor or something so it was really important) so I usually don’t post anything about going on vacation until after I get back. I’m back. We finally took our kids to Disneyland. Some of the stuff was too…

  • Relatively good article in Men’s Fitness about Keto

    If you’re familiar with Keto you probably won’t get too much out of it but Men’s Fitness has an article up about the Ketogenic Diet: http://www.mensfitness.com/nutrition/what-to-eat/truth-behind-worlds-most-cutting-edge-fat-burning-performance-meal-plan-keto That is all.

  • Questions about alcohol on keto and using different oils/protein

    Questions about alcohol on keto and using different oils/protein

    Got an email today, I took long enough to answer it I thought I might as well put my answer in a blog post. The first question was about whether they need to give up alcohol Well, there are a lot of reports on /r/keto about being on keto lowering tolerance for alcohol (just search…

  • Results from soylent eater’s survey – keto and gender analysis

    Results from soylent eater’s survey – keto and gender analysis

    The results from the 2016 soylent Eaters Survey are in – I hadn’t commented on it yet since I was out on vacation last week and didn’t really dig down into the results until yesterday. I’m not a stats guy, can’t even hope to work R but I can poke around a bit with Excel and…

  • A Keto Vacation

    A Keto Vacation

    Got back yesterday from vacation at Bear lake (because we’re the BAIR’s! get it?! …sorry, “dad” joke) My parents came along which made meals interesting – 4 adults eating (mostly) keto and 6 kids eating regular food. We only cooked 5lbs of the bacon we brought but we did power through an awful lot of…

  • Look, there’s an easier (cheaper) way

    Look, there’s an easier (cheaper) way

    So the newly FDA approved AspireAssist has been all over the news (even made the Colbert Show back in 2015). It’s a tube that is implanted into your stomach so you can suck out undigested food before it is absorbed. In other words: it’s a FDA approved form of surgically assisted bulimia, that’s the consensus over…

  • Review: Keto & Co. Brownie Mix

    Review: Keto & Co. Brownie Mix

    I picked up some Brownie mix from Keto & Co. Didn’t tell my wife I was making it. She came down when it was about to come out of the oven and wanted to know if I was making cake. Not quite =) [print_gllr id=17165] Overall it’s super yummy. I’m glad I got two packages so…