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Actual User Testimonials

All of these are unsolicited messages from users of Keto Chow (except that last one which is my own experience). All gave permission after sending them for me to use on the site.

As I drink my gourmet vanilla, I wanted to share gratitude to you for Keto Chow. My husband and I have released 30lbs and 25lbs, respectively. Our continued results have been noticed by our friends and family and we have referred over 10 new customers to Keto Chow. They check in to let us know their progress all the time, we are finding it to be a results driven conversation topic. Everyone wants their high school energy back, save time, and to release unwanted fat! I was a former collegiate athlete and all of the years of coaches and diets I have been encouraged to use or try, nothing has compared to the energy and overall physical change as being in ketosis. We love it and we will continue to share Keto Chow.
J
AWESOME product! I’m still digging having a shake for lunch each day instead of grabbing a salad + re-heating leftovers, and having never done any sort of “meal replacement shakes” or soylent-type thing before I’ve been pleasantly surprised at a) how good everything tastes, b) how full I’m left, c) that I can still work out and not have diminished stamina and d) how dang easy it is now to “eat” lunch.. not even joking that it usually takes me hours in between meetings and tasks to eat leftovers or a salad, and cold leftovers are THE WORST.
Plus, losing a few lbs in the first week and maintaining in the 2nd (even with some extra cals over the weekend!) is an extra win 🙂
Katie
I’m really enjoying my keto chow. Since the beginning of the year I have lost 30 pounds but my weight loss stopped for 2 weeks before I started keto chow. I don’t like a lot of foods and am a very picky eater so I would only eat junk but calorie count which does not work well after a while. Since starting keto chow 3 days ago I am finally losing weight again. Down 5 pounds since the first day.

So anyway, thank you :). I am honestly shocked at how much I enjoy the taste and feel a lot better now that I’ve killed a few nutrient deficiencies I know I probably had.

Bradley D.
I lost a ton of weight on keto a few years ago and through slips and cheats gained it all back. Keto Chow 3x a day got me back to losing. Now I just do it for lunch but I freaking love it — instead of driving out from the office to go try and find some keto fast food, I chug my chow and walk for an hour. I used to go to the gym after the kids were in bed, now I have so much more time.

Down 30 in six weeks.

Many more to go, but thank you and bless you. My “month’s” supply is lasting forever since I am just one shake a day but I will be back for more. You are making the world a better place and that’s awesome. Good on you.

Dave J
Your product has helped me to lose over 40lbs, and my friend that has been doing this with me has lost over 60 lbs and is no longer diabetic this month!

Just wanted to let you know that I stand by your product and will continue to keep ordering and recommending to friends / family.

Patrick R.
I started Keto on October 20, 2014 by the end of the first year I’m 77% the man I used to be.
Chris Bair, See the full post

Keto Chow is a powdered drink mix. When combined with oil, heavy cream and water it creates an ultra low-carb meal replacement shake that is nutritionally complete; meaning if you would like to, you can live off it all day, every day (though most use it for 1-2 meals a day). The powder is made from flavored protein, fiber, electrolytes, minerals, vitamins and other nutrients. People usually liken it to a “melted milk shake” though you can go full on “frosty” by blending it in a blender with ice.

People love Keto Chow over on Reddit! We even have our own subreddit at /r/ketochow. Check out This review, or this one, or this review. You can also search Reddit for “Keto Chow” or “KetoChow” (both sorted so the newest posts are always at the top).

Keto Chow scales easily for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day , you can adjust it to 1300 calories or 2000+ calories, whatever level you want, by increasing the heavy cream and/or the oil. It’s super flexible.

What is Keto?

“Keto” (more properly known as “Nutritional Ketosis” but generally referred to as just “keto” or a “ketogenic diet”) essentially involves restricting your diet to moderate protein, very low carbohydrates and high fat. If you’re familiar with the Atkins diet, it’s what Atkins is based off but with more solid science. The basic premise is your body is perfectly capable of functioning without carbohydrates, the little glucose that it absolutely needs can be synthesized by the liver, the rest of the energy is made from fat into ketone bodies you need  When you restrict carbohydrates, your body can lay-off the insulin and usually you’ll lose weight! (I certainly did). Strangely most come out with MORE energy and vitality as their muscle cells are finally getting energy instead of all of it getting stored away in fat cells by too much insulin.

It’s highly recommended that you check out /r/keto over on Reddit for additional information. In particular, check out the “Keto in a Nutshell” and the “Keto FAQ“.

(the molecule is Beta Hydroxybutyrate – one of the ketone bodies you live on while in ketosis)

Buy Keto Chow

Keto Chow comes in various sizes:

  • 21 meal “Week” bulk pack, this is the most economical way to get Keto Chow.
  • 3 meal “Day” bag, great for trying several meals of different flavors.
  • 1 meal “Sample“, for trying out many (or all) of the flavors.
  • Samples in a “Sample all the things!” – one of each flavor we have.

There are quantity discounts for 7 “days” and 4 “weeks” – just add them to your cart and see the price change!

Finally we sell “Just the minerals and vitamins” (mostly for international buyers) and fish oil pills.

How to prepare Keto Chow

Here’s the short version: Add 13ml (2.6 tsp) of flavorless oil, then 50ml of heavy cream (or just 79ml or 1/3 cup of heavy cream with no oil) to a shaker/blender bottle. Add 50g of the Keto Chow powder, then fill the bottle to 16 ounces. Shake it up until all the powder is wet. Stick in your fridge, it needs a few hours (overnight is best).

For more detailed instructions, please visit the How to Prepare Keto Chow page.

Handy accessories from Amazon

Calorie Breakdown

Nutrition Information

With Keto you want the smallest amount of NET carbohydrates as possible. Net Carbohydrates are the total carbohydrates with the amount of the dietary fiber removed, hence the “net”. Since you can adjust Keto Chow to different calorie targets, above are the macronutrient breakdowns for the 2000 calorie version or Rich Chocolate, per meal.

Along with giving you low enough carbohydrates to maintain ketosis, Keto chow also gives you protein to maintain lean body mass (muscles), quality fats that curb hunger along with all the other vitamins and minerals proven to be necessary for human life (along with a few others that look like they’re beneficial). The electrolytes are especially important for keto to avoid the “keto flu” that gets you if you don’t have enough electrolytes.

Each of the different flavors has slightly different values but they’re all quite close. You can visit our Nutrition Information page for the details on each individual flavor.

Ingredients

The exact recipe for making keto chow is open source and you’re welcome to do that. Or if you don’t want to be bothered with the mess, hassle and start-up costs you can buy from us =)

Here’s the short version of the ingredients:

Protein Powder, Acacia Gum, Potassium Citrate, Salt, NOW Cal/Mag/D3 powder, Calcium Phosphate, Choline L-Bitartrate, Xanthan Gum, MK-7 Vitamin K-2, and Kirkland Signature Daily Multi vitamin.

Here is the long, complete, ingredient list for the Rich Chocolate flavor, other flavors will have slightly different additives to the Whey Protein Blend:

Whey Protein Blend [Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Concentrate, Cocoa (Processed With Alkali), Natural & Artificial Flavors, Polydextrose, Soy Lecithin, Potassium Chloride, Salt, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose, Enzyme Blend (Protease, Lactase, Lipase), Stevia Leaf Extract, Acesulfame Potassium], Acacia Gum, Potassium Citrate, Salt, Calcium Phosphate, Choline Bitatrate, Calcium Citrate, Magnesium Citrate, Xanthan Gum, Vitamin K supplement [Menaquinone, Glycerol Monostearate, Ascorbyl Palmitate, Rosemary Extract],Vitamin D3 (Cholecalciferol), Kirkland Signature Multi-Vitamin [Dibasic Calcium Phosphate, Magnesium Oxide, Potassium Chloride, Cellulose Gel, Calcium Carbonate, Ascorbic Acid, Ferrous Fumarate, Starch (Corn & Tapioca), dl-Alpha Tocopheryl Acetate, Niacinamide, Zinc Oxide, Hydroxypropyl Methylcellulose, d-Calcium Pantothenate, Croscarmellose Sodium, Manganese Sulfate, Magnesium Stearate, Silicon Dioxide, Gelatin, Copper Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Riboflavin, Vitamin A Acetate, Polyethylene Glycol, Boric Acid, Beta Carotene, Folic Acid, Lycopene, Chromium Picolinate, Lutein, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Biotin, Phytonadione, Nickel Sulfate, Sodium Metavanadate, Stannous Chloride, Vitamin D3 (Cholecalciferol), Cyanocobalamin.]

Contains Milk and Soy (Lecithin); may contain traces of peanut and tree nuts.

Recent Blog Posts

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Keto Chow FAQs

Keto Chow is a powdered drink mix. When combined with oil, heavy cream and water it creates a meal replacement that is nutritionally complete; meaning if you would like to, you can live off it all day, every day. The powder is made from flavored protein, fiber, electrolytes, minerals, vitamins and other nutrients. People usually liken it to a “melted milk shake” though you can go full on “frosty” by blending it in a blender with ice.

Category: Keto Chow FAQs

There are a couple ways to prepare Keto Chow:

  1. Mix it up one meal at a time in blender bottles.
  2. Mix a couple meals in a blender (try adding ice!).
  3. 6 meals at a time in a gallon size pitcher with an immersion blender.
  4. Making pancakes or muffins out if it.
Category: Keto Chow FAQs

To get all your required nutrients from Keto Chow you also need DHA and EPA Ω-3 fatty acids. There are two ways to get this:

  1. Add liquid fish oil to Keto Chow as you mix it.
  2. Take fish oil capsules (usually at night).

Personally I prefer the capsule option but many don’t want to be bothered with that or don’t like taking pills so they mix it in. It’s really up to you to decide. As mentioned, if you are going to take it as pills I would recommend taking them just before bed to avoid the possibility of “fish burps”.

Category: Keto Chow FAQs

There are 3 “consumable” supplies you need to get

  1. MCT Oil
  2. Heavy Cream
  3. Fish Oil

I could sell MCT oil, but you get a better price ordering it directly from Amazon. Heavy Cream requires refrigeration and the powdered form isn’t suitable for ketosis. I do sell fish oil in capsules, or you can get it from Costco or Amazon in the form you want (liquid or capsule).

You can see more information about what you need to make Keto Chow on the preparation page.

Category: Keto Chow FAQs

No, but you can if you like. Many people will do 2 meals of Keto Chow and 1 meal of regular keto friendly food, others only do 1 keto chow a day. Ultimately it’s just another high fat-low carb food (that just happens to be 1/3 of everything you need in a day and terribly convenient). Many people will mix up Keto Chow for a lower calorie amount (1300 calories/50ml of heavy cream) so they can have snacks during the day like string cheese and pork rinds.

Category: Keto Chow FAQs