recipe

Coconut Cream with Keto Chow: possible, but I didn’t like it

This entry is part 76 of 139 in the series Ketogenic Soylent

So I tried using Coconut Cream in my Keto Chow instead of Heavy Cream. It works but it wasn’t very pleasant. Since many people do Keto Chow at a higher calorie amount (2000 calories a day instead of 1300) I decided I would try using enough coconut cream to hit 2358 calories/day to see if it’s something that a rational person would try. I’ve done keto chow at the same calories before, it was more creamy but otherwise wasn’t very different from the 1300 cal version.

 

So I ended up using 250ml of coconut cream in one blender bottle, it filled more than half of the bottle by its self. It mixed up OK but after letting it chill out for a few hours I tried it. It was thick, like crazy thick, like nacho cheese sauce thick. After I drank about 1/4 of the bottle I added more water to dilute it a bit. The coconut flavor came through pretty strong (I used vanilla Keto Chow) and wasn’t very pleasant. I finished the bottle but it’s not something I want to ever do again. So while it’s possible to replace heavy cream with coconut cream, unless you really like the taste of coconut and only want 1100-1300 calories a day I would recommend against it. It also costs quite a bit; the 250ml I used works out to be $5.65 (for just the coconut cream alone!).

By |2016-10-13T07:28:06-06:00June 27th, 2015|Keto Chow, Ketogenic, Soylent|Comments Off on Coconut Cream with Keto Chow: possible, but I didn’t like it

Coconut Cream as a possible substitute for heavy cream in Keto Chow

This entry is part 72 of 139 in the series Ketogenic Soylent

A comment on another post asked about the feasibility of using coconut cream for Keto Chow.

It just might work.

I looked into “Trader Joe’s Coconut Cream”:

coconut-cream-facts

I calculated for 250ml of this Coconut Cream for a target kCal/day of 1300 (same as 50ml of heavy cream. It ups the NET carbs from 12g to 20g/day which isn’t optimal but should work fine. It is significantly more expensive though, the 250ml costs around $3.50 a day, compared to $0.75 for the same amount of calories from heavy cream. I also don’t have figures for the Omega 3 and 6 content so those end up red on the recipe editor.

Still, I’m going to grab some and give it a try, see how it goes. For those that can’t handle heavy cream, this might be a viable option. Update: here are the results.

By |2016-10-13T07:28:08-06:00June 19th, 2015|Keto Chow, Ketogenic, Preparation, Soylent|2 Comments

Revised labels

This entry is part 71 of 139 in the series Ketogenic Soylent

I changed the Keto Chow labels to include a 3 columns: no cream/oil, 50ml of heavy cream, and for 119ml of heavy cream, representing approximately 454, 1300 and 2000 calories/day (3 meals) respectively.

Here are the new labels, you can expect to see them appearing on packages probably around the time I get back from vacation:

Here are the macronutrients for just 50g of keto chow powder with no oil and no cream:
Keto Chow - just 50g powder

By |2016-10-13T07:28:09-06:00June 16th, 2015|Keto Chow, Ketogenic, Soylent|2 Comments

Hey, I be famous! Article on Forbes that quotes me (a couple times)

This entry is part 70 of 139 in the series Ketogenic Soylent

Did an interview with Maggie Zhang a short time ago, she published the article today: How Soylent’s Meal-Replacement Competitors Got A Not-So-Bland Taste Of Success. It’s a good read.

In other related news, the guy in the cube next to me who is mixing his own Keto Chow is now down 33lbs since he started 5 weeks ago. That’s awesome!

By |2015-06-12T14:30:01-06:00June 12th, 2015|Keto Chow, Soylent, Weight Loss|4 Comments

Preparing a week of Keto Chow powder – video

This entry is part 50 of 139 in the series Ketogenic Soylent

Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. You can find the recipe for Keto Chow here. There’s also a video showing what to do with the powder, mixing up 3 meals here.

I mix all 7 days at the same time and do not have a problem with it separating or consistency in the mixture. It’s pretty tiring when people want to argue the merits of mixing this way so I’m not going to argue with them anymore =) I’ve been mixing this way for going on 8 months, never had a problem. You don’t like it? don’t use it! Go ahead and mix every day individually; but this works far better for me than mixing individual days ever did.

By |2016-10-13T07:28:15-06:00March 27th, 2015|Keto Chow, Ketogenic, Preparation, Soylent|10 Comments

Peanut butter, labels and bags

This entry is part 47 of 139 in the series Ketogenic Soylent

As I planned to do yesterday, I tried mixing the PB2 powdered peanut butter into my Keto Chow powder all at once while I was mixing a week instead of adding 12g into each individual meal. Worked out great! It simplified making the meals (only had to weigh once, instead of twice) and when mixed up fully there were less clumps (almost none) of peanut butter, comes out pretty smooth in fact. I like it.

I’ve thought about offering it as an option for the Rich Chocolate (it was also good in the Strawberry but I’m weird) but I’m still trying to work out the implications of adding it and the feasibility and costs. This is further complicated by the next bit of news:

Getting rid of the Ghetto

I’ve always been super open (regarding making powdered foods/soylent) about who I am, what I’m offering and all the information I can throw out there. I have been using standard gallon size freezer bags to package People Chow and then Keto Chow. They were inexpensive, sturdy, easy to get more of if I ran out but the biggest feature that kept me using them was: efficiency of space. Because the bags are pliable and compact, I can fit 4 weeks of Keto Chow into a single USPS Medium Flat Rate box, two in a Regional Rate A and one in a flat rate padded envelope. It means I can ship stuff at a far lower cost to the customer and I consider that a huge win. But I’ll see criticism about the presentation often enough that I’m going to do something about it. Last night I bought a label printer and a bunch of 4×8 stock and whipped up a label for Keto Chow:

New Labels

Hey hey, that’s much better already! From here on out, all packages I’m shipping will have these labels on them. But I’m going to take it a bit further: also last night I used the five foil bags I bought last week and packaged up some Keto Chow in it:

Foil Bags H

Foil Bags V

I didn’t have a heat sealer yet so this first group got ironed shut =). The sealed part is tear-off and there’s a zipper closure as well. They’re 5 mil thick (really beefy) and look real nice. My wife thinks I should put the label vertical but I think folding over the top half wouldn’t work as well. Incidentally, anybody have a source for a 2 quart or 3 quart bag? These hold a gallon and are 40% too large, hence the folded over top part. These bags to look MOAR better-er but present some logistical problems: first and foremost they take up more room. I was barely able to squeeze three into a medium flat rate box (that holds 4 of the other packages), couldn’t even fit one in a Regional A box and barely fit one into a padded flat rate envelope. This morning I noticed that I might have better luck with the “tall and skinny” versions of these boxes so I ordered a bunch (though the USPS is terribly slow getting me boxes) and I’ll try them out. I also ordered more of the foil bags and grabbed a heat sealer. Hopefully sometime next week I’ll be doing another round of tests. Ideally I’ll be able to keep the shipping costs the same but I’m not going to hold my breath, doubly so if I decide to do a peanut butter flavor which adds another 15% to the volume of the powder.

By |2016-10-13T07:28:16-06:00March 19th, 2015|Soylent, Keto Chow, Ketogenic|4 Comments

Going to try mixing PB2 into the powder tonight, Calcium Phosphate changes

This entry is part 46 of 139 in the series Ketogenic Soylent

I cloned my Keto Chow Recipe and added PB2 to it so I could get actual numbers instead of hoping I was good with a calculator. I also put the specific nutrition info for the Rich Chocolate flavored protein powder since the different flavors have slightly different values. What I came up with looks really good.

Adding three 12g servings of PB2 a day adds an additional $0.81 per day. Coupled with the correct figures for the Rich Chocolate it appears to have 47g of carbs, 26g of dietary fiber giving 21g net carbs. That’s 9 more than PB2-less Keto Chow but still well under the 30g net carbs I’m targeting to maintain ketosis and continue my weight loss.

Tonight I’m going to try mixing PB2 into a week’s worth of Rich Chocolate to see if it mixes well or not and if it fouls my mixing container with the oils and such in the PB2. Should be interesting. My hope is that by mixing it into the powder I’ll get a better mixture. Currently when I mix up my Keto Chow I’m getting some slight lumpiness (isolated only to the peanut butter) since the PB2 turns into creamy peanut butter immediately on contact with water. By having the PB2 evenly distributed throughout the powder it should clump less. Again, the clumps aren’t really a bad thing but it would be nice to have it even smoother still.

Lastly: in version 1.0.1 I changed the “Freeda” Calcium Phosphate for DiCalcium Phosphate that I could source from BulkSupplements in giant bags. Well, about the same time I noticed a tiny amount of grit in my Keto Chow. It was only apparent if you chewed a bit on the liquid but I could detect the granules of something. I didn’t make the connection to the DiCalcium Phosphate until about a week ago when I decided to throw caution to the wind tasted a pinch of the Dicalcium Phosphate. Yep, finally found the source of the grit. I finally got the original Calcium Phosphate in yesterday and will start mixing with it again tonight.

By |2015-03-18T09:26:55-06:00March 18th, 2015|Keto Chow, Ketogenic, Soylent|5 Comments

Checked out the Dymatize “Gourmet” flavors, prolly won’t work for ketosis.

This entry is part 44 of 139 in the series Ketogenic Soylent

I got a message asking what the difference was between the Dymatize Nutrition Elite “Gourmet Vanilla”
and Dymatize Elite Gourmet “French Vanilla” – In a nutshell: the difference is carbs.

I freaked out and got super excited when I saw that the “gourmet”line has peanut butter chocolate flavor. I almost ordered some right then and there but then I checked the nutrition label and compared it to the “elite”.ELite_Whey_Vanilla_2lbs EG-2lb-FV

The “gourmet” ones have 6 grams of net carbohydrates per “serving” compared to 2 on the “elite”, so 3x as much. If you put 110g of the gourmet into Keto Chow, it will contribute 20.72 net carbs making a grand total of 24.62g net carbs (compared to 13 with the “elite”). Now, that’s actually doable depending on your activity level and not eating anything else with carbs in it during the rest of the day but you will have a harder time staying in ketosis.

Dangit, I was looking forward to trying the chocolate peanut butter. I guess I could always grab some PB2 Powdered Peanut Butter, it has 3 net carbs per 12g serving. OK, you’ve talked me into it, I’m going to get some and try 12g in a blender bottle of Keto Chow.

By |2016-10-13T07:28:18-06:00March 12th, 2015|Ketogenic, Soylent, Keto Chow|2 Comments

Had a bit of a flavor party last night

This entry is part 38 of 139 in the series Ketogenic Soylent

I ordered a bunch of 2 lb tubs of the various flavors and mixed them up into Keto Chow last night: Chocolate Fudge, Pina Colada, Smooth Banana, Cookies and Cream and the staple Chocolate Mint, Strawberry and Vanilla.

Bunch Of FlavorsNot pictured is “Rich Chocolate” – I got the 10 lb bag of that one. I then mixed Rich Chocolate, Pina Colada and Smooth Banana up in blender bottles for today’s food. I did a quick taste test this morning. The Rich Chocolate is significantly more chocolaty than the mint chocolate (like really, really chocolate). The Pina Colada tastes like what it is: Pineapple and Coconut. The Smooth Banana is a bit odd: It mixed up really thin, almost like there’s no xanthan gum in it. It doesn’t look like I messed up on mixing the powder but I’m going to try doing a smaller 1-day batch tonight to double check. It could be it’s got some enzyme or something in it that prevents the xanthan gum from thickening it up. It still tastes good.

EDIT: So I planned to drink the rich chocolate for breakfast and somehow grabbed the banana instead. Drank it. Yes it’s still not quite as thick as the other flavors but it’s not as thin as I thought it was, I don’t think it’s going to be an issue.

 

By |2016-10-13T07:28:18-06:00February 4th, 2015|Site or Store Stuff, Keto Chow, Ketogenic, Soylent|5 Comments

Added some Keto Chow sample flavors

In addition to the 3 flavors I normally stock, there are 8 other flavors you can get as a special order. There have been several requests for samples of these, so I’m going to work on that. Today I added samples of Butter Cream Toffee and Cinnamon Bun. Unlike the other samples, I’m going to be managing the stock levels so the page will tell you how many of that flavor I have left. I expect to slowly add most of the other flavors as time and budget allows.

By |2015-02-04T10:12:30-07:00January 31st, 2015|Site or Store Stuff, Keto Chow, Ketogenic, Soylent|1 Comment