Tag: ketogenic

  • New ketogenic soylent recipe in development, it’s moar betterer

    Several weeks ago /u/kennufs posted his current Ketogenic soylent recipe. I ordered some of the ingredients and gave it a try recently. It’s so superior to KetoFood it’s kinda silly, probably because it doesn’t have chia seeds and does use a generous amount of heavy cream. I did that recipe for about a week and a…

  • 3 months of Keto – update

    I hit my 3 month mark on ketosis yesterday (while eating a lettuce wrapped hamburger at Carl’s Jr.) and It’s time for an update.

  • Caught up, Christmas holiday

    On Saturday I finally caught up to the orders that came in following the “Human Dog Food” reddit thread. I even shipped out one order that came in Saturday morning, I think I had it mixed and at the post office within 3 hours of the order being placed! As for mixing during Christmas: I…

  • Coconut flour shortage = price jump for Ketofood

    Last night I blew through most of a 25lb bag of coconut flour mixing up Ketofood. I went to order more and, as predicted, the large 25lb bags appear to be out of stock everywhere. I’m not sure if they just stopped making it or if the little notice at the bottom of their product…

  • Fun with Graphs

    While it’s not as fun as “Fun with Flags” here are some fun graphs. Here’s my weight since I started doing keto. High spot is 257.8, this morning I was 238.0 (Thursday I was 235 but I ate a LOT of shrimp and prime rib on Friday):   I got myself and my wife each a Jarv…

  • Using a different coconut flour makes all the difference

    I started doing ketofood using Anthony’s USDA Organic Coconut Flour (5 lb), because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound that I didn’t get from Amazon, I got it from these guys. Wow, what a difference! The Anthony’s is is…

  • Fixed nutrient info on Ketofood recipe, fun with fatty acids

    Following a question on reddit I went through the nutrient info for just about all of the ingredients and made sure the info was as complete and accurate as I could get. The recipe has 92.3g of total carbs with 62.2g of insoluble fiber, 10.8g of soluble fiber. Including the soluble fiber in the equation,…

  • Ketosoy part 2 – taste and ruminations

    OK, it’s morning and I’m drinking down Ketosoy. Here are my impressions I was wrong, it appears the chia seeds are not ground. Personally I don’t particularly like the taste of ground chia seeds due to my experience with the “induction phase” recipe. Anyhow, not being ground (or at least not ground very much) the…

  • Got some Ketosoy, let’s do a review!

    In what would appear to be a resounding conflict of interest, I’m going to do a review on ketosoy. Hey, he was nice enough to send it to me (thanks!) I figure and honest, objective review is in order. So let’s get going! So I got a day’s worth, it came in a standard USPS…

  • Leveraging “fat bombs” with Ketofood

    Loosely following the recipe for “Fat Bombs” from this site, I put all the coconut flour plus the caloric equivalent in Coconut oil to all of my MCT and other oil into these little guys   Ended up with 100g of coconut flour that I toasted in the oven for about 10 minutes and 104g…