Chocolate Peanut Butter Keto Chow now in stock
Got the big bag last week and finally got to make some today. I have it in Weeks, Days and 1 meal samples. The problem I was having before is still there though.
All multi-vitamins are not created equal
…though I’m sure their mothers love them all very much. I get asked a lot about the vitamins I include in Keto Chow, specifically they’re the “Kirkland Signature Daily Multi” from Costco. Can you use a different multi-vitamin? maybe but you will likely have deficiencies in some areas and overages in others. The recipe for Keto Chow is matched with the Kirkland vitamins, to the extent that if you want to use a different vitamin pill it has to have essentially the exact same amounts of the various vitamins and minerals and at that point you might as well just use the Kirkland ones.
When my wife started doing Keto, she wanted to use the multi-vitamins she had been using before. The only way to know if it will work is to clone the Keto Chow recipe, delete the Kirkland multi-vitamin and add your own vitamin into the recipe. When I tried this with my wife’s vitamins there were some serious problems, even though they were vitamins “for women” they had no iron, low vitamin K and no iodide/iodine. About 2 months ago I looked into using Celebrate Multivitamins because they are in capsules that could be opened up and integrated into the dry powder, which would solve a lot of issues. Here’s what I ended up with:
Yeah, THAT’s not going to fly. So I’m back on the Kirkland. So once again, you can use a different multi-vitamin but you’re gambling that it has the stuff you need when coupled with what’s available in Keto Chow. For reference, here is the Supplement facts for the Kirkland vitamins (click to embiggen):
Keto Chow day packs now available
And… done:
I also took the time to do some better product images:
[print_gllr id=4891]
Single day packs are coming
Some time ago I asked for feedback on the viability of doing 3-meal single day packs of Keto Chow. Then I went on a couple vacations but now I’m back and ready to go. I sourced the bags back in May and have had them for quite a while but I just didn’t have the time to figure out the logistics of packaging them and whatnot. This last weekend I finally got that done. I have initial runs of Rich Chocolate and Chocolate Mint already to go and I’ll be getting the rest of the flavors done soon. Once I have some inventory I’ll launch it though that probably won’t be until Wednesday or Thursday.
One of the big questions I had was how much could I ship in the priority mail boxes I’m using. With my test run I was able to answer that:
- I can fit one into a small first class envelope that I currently use for samples.
- I can fit two in a small flat rate box.
- I can fit 7 into the padded flat rate envelopes I’m using to ship the week bags currently.
- I can fit 14 into a medium flat rate box.
- I cannot 28 into a large flat rate box, this sucks because that’s how I typically ship the “Build a Month*” with 4 of the week packages, the most I could fit was 27.
- I can only fit 23 into a Regional Rate B box (useful for closer destinations like California), which sucks since a B will also hold 4 weeks of the larger bags:
The only real big question I have yet to figure out is the multi-vitamin situation. In the future I expect that I’ll replace the individual meal samples with these 1-day packs (I’m still toying with pricing but depending on the flavor it’s about 24% less than buying 3 of the samples) so People will be using them to try out the flavors. If you’re just doing a sample then the vitamin really isn’t vital and putting 1-3 vitamins in a shipment doesn’t sound hard but it gets messy pretty quickly. It’s not a money thing but simply logistics. My initial thought is to include the pills in the upcoming “Build a week” package and probably include the full bag with the seven vitamins if 5 or more days get ordered. Order 1-4 and you wouldn’t get the vitamins. But this is still up in the air right now.
Oh, and for the record: the week packs aren’t going away.
Glycemic Load and Index
There is a pretty interesting thread on Reddit about the glycemic load of the official Rosa Labs Soylent 1.5 and how it has twice the glycemic load as Coca Cola. It got me thinking: I wonder what the glycemic index of Keto Chow would be. I already know that it has virtually no detectable impact on blood sugar levels (at least in my own n=1 test). How would I test?
This is from http://ajcn.nutrition.org/content/87/1/247S.full
The glycemic index (GI) is a measure of the blood glucose-raising ability of the available carbohydrate in foods defined as the incremental area under the glycemic response curve (AUC) elicited by a portion of food containing 50 g available carbohydrate expressed as a percentage of the AUC elicited by 50 g glucose in the same subject.
OK, so in summary: you give 50g of pure glucose to a study participant and check their blood sugar at intervaals for 2 hours. Then you wait a long time (you have to be fasting for quite a while before hand) and do it again but with 50g of “available” (NET) carbohydrates. I don’t think I could test using the generally accepted testing procedure since Keto Chow only has (depending on the flavor) 12g of non-fiber carbohydrates per day. So you would need to consume 4 days worth of keto chow (again, I’m not talking about 4 meals, I’m talking about 12 meals!) to get the 50g necessary. That’s nuts.
The Rich Chocolate flavor of Keto Chow has one of the higher net carbs with 6.0g of net carbs per meal. or roughly the same as 1.5 teaspoons of D-glucose (aka: “Dextrose” which is the same as glucose). So I suppose I could test 1 meal of Rich Chocolate and compare it to 6g of D-Glucose. But again, it’ll be a n=1 test and not of much value other than “gee whiz!”. I’ll still probably do it but not for a while.
Back from vacation, getting out the backlog
We got home from our vacation Saturday evening (the kids didn’t even notice it was “free Slurpee day”) and we had a few hours after unpacking to get some orders out. The week before we left I built up inventory in anticipation of a lot of orders and that’s what I came back to =). I didn’t have enough on hand to fill all of the ones that came in while I was on vacation (In particular, I’m like 10 short on Strawberry and I won’t have more of that until Tuesday) but 75 out of 95 isn’t bad! I filled up the night drop boxes of the 2 post offices nearest me so the packages would be going out first thing today. I’m anticipating I’ll have the backlog completely gone by Tuesday when I get a new shipment of protein powder in.
Great write up about mixing Keto Chow
Same guy who did that excellent review of Keto Chow posted another (hilarious yet informative) write up about how he mixes up Keto Chow: http://www.insignificant.info/blog-native/2015/6/29/ketochow-prep-accessories
It’s a good read, make sure you don’t miss the footnotes.
Coconut Cream with Keto Chow: possible, but I didn’t like it
So I tried using Coconut Cream in my Keto Chow instead of Heavy Cream. It works but it wasn’t very pleasant. Since many people do Keto Chow at a higher calorie amount (2000 calories a day instead of 1300) I decided I would try using enough coconut cream to hit 2358 calories/day to see if it’s something that a rational person would try. I’ve done keto chow at the same calories before, it was more creamy but otherwise wasn’t very different from the 1300 cal version.
So I ended up using 250ml of coconut cream in one blender bottle, it filled more than half of the bottle by its self. It mixed up OK but after letting it chill out for a few hours I tried it. It was thick, like crazy thick, like nacho cheese sauce thick. After I drank about 1/4 of the bottle I added more water to dilute it a bit. The coconut flavor came through pretty strong (I used vanilla Keto Chow) and wasn’t very pleasant. I finished the bottle but it’s not something I want to ever do again. So while it’s possible to replace heavy cream with coconut cream, unless you really like the taste of coconut and only want 1100-1300 calories a day I would recommend against it. It also costs quite a bit; the 250ml I used works out to be $5.65 (for just the coconut cream alone!).
Super awesome review of Keto Chow
Every few days I check my web stats and see where people are coming from. Got a fun surprise today: http://www.insignificant.info/blog-native/2015/6/24/ketochow-diet
Includes quite entertaining commentary (make sure you click the numbered notations, I missed them the first time, they’re really funny), along with a super official “Appendix” where he ranks the different flavors. Personally I think he’s wrong about Rich Chocolate (it’s one of my favorite flavors and my biggest seller) but that’s a matter of personal taste =)
The smaller blender bottles work fine for Keto Chow
For kicks last night I mixed up some Keto Chow in one of the smaller blender bottles that I got a loooong time ago. Turns out they work just fine for Keto Chow with the only “issue” that you end up with a noticeably thicker mixture, which isn’t really a bad thing. I’m going to start using the two small ones I have on a regular basis, especially for when I’m going somewhere and need to bring keto chow in a cooler.
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