Tag: experience
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Day 088 – 100 days of Keto (Chow)
Weight: 202.9 Blood ketones: 0.6 mmol/L Alright, so I made it to 46.4 hours without eating – let’s analyze how it went! Mood and how I felt. First off, my lack of sleep yesterday was the biggest detrimental factor in the experience. If that had not happened (thanks a lot brain!) I probably would have gone longer,…
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Day 052 – 100 days of Keto (Chow)
Weight: 205.3 Blood ketones: 0.6 mmol/L Still down compared to last week, sticking to (almost) 100% Keto Chow is working well. I have another weigh-in for the city weight loss challenge today, shouldn’t be hard for me to be lower than last week since that was +4 lbs compared to the prior week. Even though I…
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Day 044 – 100 days of Keto (Chow)
Weight: 207.8 Blood ketones: <0.1 mmol/L I was reminded that I need to get running again – with the conference and crazy hours I had completely stopped. I’ll try to get that going again, should help. Water weight is going down again (or so it seems). The scale I was using to weigh out 300g…
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User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow
Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. 5 months ago he started keto thanks to /r/100DaysofKeto and also tried DietBet (money…
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Day 033 – 100 days of Keto (Chow)
Weight: 209.1 Blood ketones: <0.1 mmol/L Spent a large portion of the day at the RootsTech conference filling glasses up with ice so they could be filled with soda. We joke that we’re really putting our training and skills to use. I’m going to guess that the 8-9 8 ounce glasses of diet Dr. Pepper I…
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Days 027, 028 & 029 – 100 days of Keto (Chow)
Weight: 208.7 Blood ketones: 0.1 mmol/L Weight: 207.5 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.2 mmol/L Busy weekend, had to mix and package enough product to last the next 8 days. Saturday I had a steak for lunch, that was yummy. I also made keto chow muffins 3x this weekend and I revised…
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Day 024 – 100 days of Keto (Chow)
Weight: 208.0 Blood ketones: 0.2 mmol/L Weight is still coming down and I had time to run on the treadmill last night. Going to try to do that again today. Today marks the end of week 1 of my city’s weight loss program (“Mission: Slim Possible”) so I’ll be doing my first weigh in for…
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Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience. Bright, sunny Hawaii is a radical departure from his recent photographic work (photos of nightscapes – check out http://intothenightphoto.blogspot.com/ in several of his shots I’m the guy turning on the light to paint the scenes). He seems to really like measuring out 50g into bags ahead…
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Days 021 & 022 – 100 days of Keto (Chow)
Weight: 209.0 Blood ketones: 0.3 mmol/L Weight: 209.4 Blood ketones: 0.1 mmol/L Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. My weight is back up to what it was when I started 100 days of keto, so that’s…
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Day 019 – 100 days of Keto (Chow)
Weight: 207.9 Blood ketones: 0.1 mmol/L Today I have a doctor appointment, time for my 6-month recurring check-up. I have to get a blood test to check testosterone levels so I’m going to go into it fasting and figure I might as well just continue fasting until dinner since I’m going with a bunch of friends back…
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