Tag: video
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Great interview with a doctor, she explains how low carb works in simple terms
She’s been doing less than 20g/day of carbohydrates (Keto) for 13 years! She also does a very good comparison of her inability to tan and her tolerance for carbohydrates. Being pale and getting a sun burn doesn’t mean she doesn’t have enough will power – that’s just how her body is. From the video description:…
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More in depth presentation on Ketosis by (another) doctor
Really excellent presentation about his own N=1 experiment with Ketosis. Gives quite a bit of info but doesn’t overwhelm with details. Same guy from TEDMED
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Preparing a week of Keto Chow powder – video
Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. You can find the recipe for Keto Chow here. There’s also a video showing what to do with the powder, mixing up 3 meals here. I mix all 7 days…
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Mixing 3 meals of Keto Chow
Finally got the time to make a better video showing how to mix up 3 meals of Keto Chow for a day: We refinished the counter about a month ago, it’s less yellow-green now.
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Video – mixing up 3 meals of ketofood
I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process. There’s a different video of measuring and mixing the dry ingredients.
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New video of mixing a week of People Chow
I did a video several months ago on how I mix up a week of the dry ingredients for People Chow at a time. Lots of people liked it (a few didn’t, meh) and a bunch commented on my inability to do math =) I now present to you, new and improved, better mixing video:
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Video – Mixing up Ketofood, some more details about getting started with keto
Somebody asked me about the recipe that I’m using for ketosis. It’s the same as QuidNYCs for ongoing ketosis but with Canola oil instead of Olive, mostly because I have issues with the smell/flavor of Extra Virgin Olive Oil, you can see it here. The first tab is more of a general overview, you can…
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Video of mixing a meal and using pump to measure oil
After my post about using a pump to measure oil some people on the reddit thread were wondering why use a pump instead of a measuring cup or even a turkey baster. It hadn’t even occured to me that people would wonder about this! Since I’m mixing up a meal of people chow 4 times…
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Mixing up a meal of DIY soylent (video)