Tag: myfitnesspal

  • 1.5 update, Sample All the Things change, and UPC Barcodes

    1.5 update, Sample All the Things change, and UPC Barcodes

    First off – All of the active flavors in all the sizes are switched over to Keto Chow 1.5 with acacia gum (which is good since everybody seems to really like it). There are still a few Butter Cream Toffee samples that are the old formulation but that’s because it’s been discontinued and I can’t make…

  • 6 months of Ketogenic soylent, I’m 81% the man I used to be

    Apparently I drank too much water yesterday and my weight ticked up from 209.4 to 210.7 – wasn’t the direction I wanted to go for my actual 6 month keto anniversary. I was hoping to reach an even 50lbs lost but it was not to be (that would have been 207.8) and today I’m sitting…

  • The apps and tools I’m using to track my progress

    A coworker asked me a while ago about all the stuff I’m using, I figure I might as well document it. Here are the Apps, monitors and other things I’m using to track stuff about my health. Activity Monitor I grabbed a used Fitbit Flex off eBay about a month ago to see if I…

  • Adapting MyFitnessPal for Keto diets

    This keeps coming up and I keep forgetting where I got it from so I’ll post it here. NEVER AGAIN! Do the install, as instructed on this page  Next you’ll want to set up your “macros” in MyFitnessPal:Go to: Home -> Goals -> Change Goals Select “Custom” and click continue I have mine set up as…