Tag: coconut flour
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Review: Keto & Co. Brownie Mix
I picked up some Brownie mix from Keto & Co. Didn’t tell my wife I was making it. She came down when it was about to come out of the oven and wanted to know if I was making cake. Not quite =) [print_gllr id=17165] Overall it’s super yummy. I’m glad I got two packages so…
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First batches of Keto Chow using Dynamize protein
Last night I mixed up the first batches of Keto Chow using the Dynamize whey protein I’m going to start using. An adventurous soul ordered week of mint chocolate and I did two smaller 1-day batches of strawberry and mint chocolate for testing.
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Mixed up some chocolate Keto Chow
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. I wasn’t sure what that would taste like but I was interested to try it. Unfortunately my shipment of Chocolate Mint, Strawberry and Vanilla proteins will…
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New ketogenic soylent recipe in development, it’s moar betterer
Several weeks ago /u/kennufs posted his current Ketogenic soylent recipe. I ordered some of the ingredients and gave it a try recently. It’s so superior to KetoFood it’s kinda silly, probably because it doesn’t have chia seeds and does use a generous amount of heavy cream. I did that recipe for about a week and a…
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Coconut flour shortage = price jump for Ketofood
Last night I blew through most of a 25lb bag of coconut flour mixing up Ketofood. I went to order more and, as predicted, the large 25lb bags appear to be out of stock everywhere. I’m not sure if they just stopped making it or if the little notice at the bottom of their product…
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Using a different coconut flour makes all the difference
I started doing ketofood using Anthony’s USDA Organic Coconut Flour (5 lb), because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound that I didn’t get from Amazon, I got it from these guys. Wow, what a difference! The Anthony’s is is…