This is a 1 meal sample of Keto Chow. If you want to try all the flavors check out this bundled pack.
Perfect for ketogenic/keto/low carb diets, or people who just want to lose weight (even if you’re not doing keto). It tastes great and can be easily tailored to your caloric requirements just be adding more or less heavy cream or oil. Comes in a variety of flavors. This is the recipe that I currently am using for my own personal use. I have a great write up about the benefits (and the issues) of using Keto Chow for weight loss.
People love Keto Chow over on Reddit! Check out This review, or this one, or this review. You can also search Reddit for “Keto Chow” or “KetoChow” (both sorted so the newest posts are always at the top).
If you want to know more about keto, check out my blog posts on the subject. They start explaining what keto is and move on to my own experience doing ketogenic soylent.
Keto Chow Sample Prep: These instructions assume you’re using a 16 or 28 ounce Shaker/Blender Bottle.
Add 13ml (2.6 tsp) of flavorless oil, then 50ml of heavy cream (or just 79ml or 1/3 cup of heavy cream and no oil). Empty the bag into the blender bottle, then fill the bottle to 16 ounces. Shake it up until all the powder is wet. Let it hang out for 10 minutes and then mix it again. Stick in your fridge, it needs a few hours (overnight is best).
Pick a flavor to see the nutrition information. I also have a page with nutrition info.