Keto Chow – sample

//Keto Chow – sample

Keto Chow – sample

Out of stock

This is a 1 meal sample of Keto Chow. If you want to try all the flavors check out this bundled pack.

Perfect for ketogenic/keto/low carb diets, or people who just want to lose weight (even if you’re not doing keto). It tastes great and can be easily tailored to your caloric requirements just be adding more or less heavy cream or oil. Comes in a variety of flavors. This is the recipe that I currently am using for my own personal use. I have a great write up about the benefits (and the issues) of using Keto Chow for weight loss.

People love Keto Chow over on Reddit! Check out This review, or this one, or this review. You can also search Reddit for “Keto Chow” or “KetoChow” (both sorted so the newest posts are always at the top).

If you want to know more about keto, check out my blog posts on the subject. They start explaining what keto is and move on to my own experience doing ketogenic soylent.

Keto Chow Sample Prep: These instructions assume you’re using a 16 or 28 ounce Shaker/Blender Bottle.
Add 13ml (2.6 tsp) of flavorless oil, then 50ml of heavy cream (or just 79ml or 1/3 cup of heavy cream and no oil). Empty the bag into the blender bottle, then fill the bottle to 16 ounces. Shake it up until all the powder is wet. Let it hang out for 10 minutes and then mix it again. Stick in your fridge, it needs a few hours (overnight is best).

Pick a flavor to see the nutrition information. I also have a page with nutrition info.


This product is currently out of stock and unavailable.

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This recipe has the added benefit of being customizable for people with different caloric requirements. Without any oil or cream it’s right around 500 calories/day and still hits all the right nutrients except protein, and the different fatty acids. Following the directions you’ll get 1317 calories/day (woohoo, deficit!) but you can raise that up to whatever level you want by increasing the heavy cream and/or the oil. It’s super flexible. Instructions for customizing calories here.

You can find the current recipe and ingredient list here.  I also have a page with nutrition info.

Please check out the preparation instructions.

Additional information

Weight .2 lbs
Dimensions 4 x 3 x .25 in

Chocolate Mint, Strawberry, Vanilla, Chocolate Peanut Butter, Butter Toffee, Cinnamon Bun, Chocolate Fudge, Cookies and Cream, Pina Colada, Rich Chocolate, Smooth Banana, Cafe Mocha, SnickerDoodle

1 review for Keto Chow – sample

  1. Hollis Jamison (verified owner)

    I’ve done DIY People Chow, bought 100% Food Low Carb, and a Sample of Ketosoy. This is by far the best. The texture was terrible on all 3 of those full of grit and just unpleasant. My sample of Rich Chocolate Ketochow was totally different, it basically tasted like a melted milkshake. All the other soylent solutions I’ve tried I’ve had to chug with my nose plugged as quick as possible. I sipped my sample and sort of moved it around my mouth to try to find something unpalatable and simply couldn’t.

    I immediately got online and ordered a full week.

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