Keto Chow

Tag: Whey Protein Isolate

  • Questions about alcohol on keto and using different oils/protein

    Questions about alcohol on keto and using different oils/protein

    Got an email today, I took long enough to answer it I thought I might as well put my answer in a blog post. The first question was about whether they need to give up alcohol Well, there are a lot of reports on /r/keto about being on keto lowering tolerance for alcohol (just search…

  • Old flavors, new flavors, dead flavors.

    Old flavors, new flavors, dead flavors.

    My wife just reminded me that I need to post something about the state of the flavors of Keto Chow. The ones I can get have diminished significantly in the last while: Piña Colada: discontinued Smooth Banana: discontinued Butter Cream Toffee: discontinued Cinnamon Bun: discontinued Mint Chocolate: not certain, most of my suppliers have removed it…

  • Day 095 – 100 days of Keto (Chow)

    Day 095 – 100 days of Keto (Chow)

    Weight: 206.0 Blood ketones: 0.2 mmol/L Had an awesome time at the IFT Food Suppliers trade show yesterday. Met some great people and might have found some new suppliers for ingredients. It was funny to see some of the places I’m getting some of my current ingredients from too. I happened upon one supplier that…

  • Day 094 – 100 days of Keto (Chow)

    Weight: 204.8 Blood ketones: 0.2 mmol/L Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. Also yesterday I got some preliminary figures for…

  • My own custom vitamin Pre-mix

    My own custom vitamin Pre-mix

    For those that didn’t know: I’m working towards significantly scaling up my operation. Like full-on industrial manufacturing using a co-packer. Today I finally got pricing for a vitamin/mineral pre-mix. There are a bunch of reasons for this but to name a few: Everything in every room in my house has Keto Chow powder on it.…

  • Keto and Kidneys from a Golden Oldie, Senior citizen viewpoint

    Keto and Kidneys from a Golden Oldie, Senior citizen viewpoint

    Here is a followup experience to an earlier post: Caution is always advised when considering a new diet and I read all the studies, comments and concerns about

  • Bodybuilding.com vs. AllStarHealth.com – protein price comparison

    I like ordering from BodyBuilding.com because they get stuff to me the next day. I started using Allstarhealth.com for Psyllium Husk powder and the Cal/Mag/D3 powder but I wanted to see how the price compares between Bodybuildng and AllstarHealth; who ships from California to Utah in 2 days (still pretty good). I put together a…

  • Checked out the Dymatize “Gourmet” flavors, prolly won’t work for ketosis.

    I got a message asking what the difference was between the Dymatize Nutrition Elite “Gourmet Vanilla” and Dymatize Elite Gourmet “French Vanilla” – In a nutshell: the difference is carbs. I freaked out and got super excited when I saw that the “gourmet”line has peanut butter chocolate flavor. I almost ordered some right then and…

  • Additional Flavors for Keto Chow

    The flavored protein I’m using for Keto Chow comes in more than the 3 flavors I’m going to keep stocked so I added an option to special order any of the other available flavors. It does cost $15 more than the chocolate mint, strawberry or vanilla since I have to get a tub of that…

  • First batches of Keto Chow using Dynamize protein

    Last night I mixed up the first batches of Keto Chow using the Dynamize whey protein I’m going to start using. An adventurous soul ordered week of mint chocolate and I did two smaller 1-day batches of strawberry and mint chocolate for testing.