Tag: video

  • Why I make Keto Chow

    Why I make Keto Chow

    I want to help people change their lives… and help them not go nuts in the process. Nutritional Ketosis (aka “Keto” or “Ketogenic Diet”) can be highly effective but it’s daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight.…

  • Look, there’s an easier (cheaper) way

    Look, there’s an easier (cheaper) way

    So the newly FDA approved AspireAssist has been all over the news (even made the Colbert Show back in 2015). It’s a tube that is implanted into your stomach so you can suck out undigested food before it is absorbed. In other words: it’s a FDA approved form of surgically assisted bulimia, that’s the consensus over…

  • Stronglifts5x5 update, random stuff

    My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me because I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =) I had the day off yesterday so…

  • Day 073 – 100 days of Keto (Chow)

    Weight: 206.0 Blood ketones: 0.2 mmol/L The only big news would be that I did a new video showing how to mix up meals of Keto Chow: a single meal, two meals with ice in a blender and 6 meals in a gallon pitcher:  

  • PSA: “Fat Head” documentary online

    PSA: “Fat Head” documentary online

    This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on Hulu: http://www.hulu.com/watch/196879 and also on Vimeo: https://vimeo.com/127401963 – the Hulu one seems more official. If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto…

  • KetoChow Sub-Reddit plus a video

    A couple days ago somebody suggested that I create the /r/ketochow subreddit. Soudned like a good idea, so I did it. The community is pretty small still but larger than I thought it would be since I hadn’t linked it anywhere yet. So without further ado: https://www.reddit.com/r/ketochow/ Also I re-shot a video of mixing a batch…

  • The Effects of a Year in Ketosis (video)

    The Effects of a Year in Ketosis (video)

    Jim McCarter gave an interesting presentation at the Quantified Self Conference this year. You can check out the video at https://vimeo.com/147795263

  • Redux: What if blaming the obese is blaming the victims?

    I’ve posted this before but with the whole “Dear Fat People” video (if you don’t know, consider yourself lucky) I think it should be seen again:

  • New “how to prepare Keto Chow” video (6 meals)

    Had some time yesterday to make a new video on how to prepare Keto Chow. I also wanted to talk about using an insulated thermos like this 40 ounce Hydro Flask or this 16 ounce one because you can use them for when you won’t have refrigeration available. You can also use them to maintain “slushy” for…

  • Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

    Video of mixing up a big batch of Chocolate Peanut Butter Keto Chow

    I decided to take a video of mixing up a batch of Chocolate Peanut Butter Keto Chow. The mixing device was sparkling clean before I dumped the powder into it, that powder is messy stuff man. For this video I let off the cover that normally keeps the dust down a bit. I will sometimes…