Tag: recipe
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Keto Chow mentioned in a Vice article
There was an article posted on http://motherboard.vice.com/read/the-diy-forums-that-put-the-people-in-soylent today regarding the DIY site. Along with other things they mention that Keto Chow is currently the number 1 recipe on the site, it’s been that way for quite a while. I’m not sure the criteria used to decide “relevance” (the default sorting method), probably a combination of popularity,…
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Found an awesome Keto blog – especially relevant for “the ladies”
OK, so I was kicking around /r/keto and found this post which linked over to this recipe over on ketokarma.com Seriously good stuff and inspiring! She has a wealth of great information, recipes, and video updates. If you’re looking into starting Keto, wanting some more info, motivation to keep going, or whatever – check it out! http://ketokarma.com/about/
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Keto Chow 2.0 and 1.5 update
We got our second round of flavors for Keto Chow 2.0 yesterday. I talked to a different co-packer who had super awesome pricing but their minimum order quantities were astronomical. Going off the last 3 months of sales we would be ordering a year’s worth of Rich Chocolate at the low end and 2 years…
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Review: Keto & Co. Brownie Mix
I picked up some Brownie mix from Keto & Co. Didn’t tell my wife I was making it. She came down when it was about to come out of the oven and wanted to know if I was making cake. Not quite =) [print_gllr id=17165] Overall it’s super yummy. I’m glad I got two packages so…
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Keto Chow 1.5 status update
Since posting about it last week the most frequent question I’ve gotten is “what flavors have switched over to 1.5 already?” Well, that depends on the size you’re talking about =) We have a large supply of samples that were made before the switch in all flavors but two that are still available – those will be…
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Keto Chow 1.5
TL;DR: swapped psyllium husk for acacia gum, added more xanthan gum resulting in better texture and improved bowel… stuff. It’s been some time since there was a major formulation change in Keto Chow, it’s been stable for over a year. As part of the progress towards Keto Chow 2.0 I’ve updated the recipe. On paper…
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Old flavors, new flavors, dead flavors.
My wife just reminded me that I need to post something about the state of the flavors of Keto Chow. The ones I can get have diminished significantly in the last while: Piña Colada: discontinued Smooth Banana: discontinued Butter Cream Toffee: discontinued Cinnamon Bun: discontinued Mint Chocolate: not certain, most of my suppliers have removed it…
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Day 094 – 100 days of Keto (Chow)
Weight: 204.8 Blood ketones: 0.2 mmol/L Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. Also yesterday I got some preliminary figures for…
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Day 079 – 100 days of Keto (Chow)
Weight: 205.3 Blood ketones: 0.2 mmol/L Yesterday evening I spent some time discussing the possible packaging for “Keto Chow 2.0” with my wife. The company I’ll likely be using can package into “Stick Pack” and tubs/bottles, they aren’t able to handle the stand-up pouches I’m currently using (“yet”) so it’s likely I’ll be using tubs for bulk size and…
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Day 058 – 100 days of Keto (Chow)
Weight: 205.1 Blood ketones: 0.1 mmol/L I like finding reviews of my stuff around teh Intrawebs. This morning I was looking through my server logs and found Hey Keto Mama’s review of Keto Chow, along with her recipe for a Keto Chow “Shamrock Shake” (which is the photo for today’s post) – seriously, go read the review. I’ll…
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