Tag: Oil

  • Questions about alcohol on keto and using different oils/protein

    Questions about alcohol on keto and using different oils/protein

    Got an email today, I took long enough to answer it I thought I might as well put my answer in a blog post. The first question was about whether they need to give up alcohol Well, there are a lot of reports on /r/keto about being on keto lowering tolerance for alcohol (just search…

  • Is Powdered MCT oil viable for Keto Chow

    With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete: Heavy Cream MCT Oil Fish Oil You have the option of doing the fish oil as pills (which is what I personally do). But wouldn’t it be cool to somehow include the MCT oil as…

  • Minor Recipe changes now LIVE: Keto Chow 1.0.4

    I did a small number of changes to the recipe for Keto Chow: The LIQUID part of the coconut oil was causing confusion. I’m removing it in favor of just MCT. MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together…

  • Keto Chow for the Lactose Intolerant

    Keto Chow for the Lactose Intolerant

    Over on Reddit there’s a great post from a guy that’s lactose intolerant and wanted to try Keto Chow. I often get questions about this in relation to the heavy cream and it’s interesting what he found. The TL;DR version is: Don’t replace the heavy cream with MCT oil, 63ml of MCT is WAY too…

  • Using a pump for oil measuring is awesome

    A few days ago there was a post on the Soylent Discourse forum about using a popcorn butter pump for oil. The one linked was far larger than I would like and is designed for gallon size containers. I wanted one that would hold a few days (or weeks) of oil and would be practical on my desk…