Keto Chow

Tag: easy meals

  • Why I make Keto Chow

    Why I make Keto Chow

    I want to help people change their lives… and help them not go nuts in the process. Nutritional Ketosis (aka “Keto” or “Ketogenic Diet”) can be highly effective but it’s daunting, especially for beginners. Keto is the only thing I have ever tried that has had any lasting effect on my health and my weight.…

  • Keeping the kids alive until Mom gets home

    Keeping the kids alive until Mom gets home

    This week my wife and 3 of our kids are at a girl’s camp, so I’m working from home so there’s somebody here in case something explodes… or somebody looks at the 6 year old wrong and the world ends. Last night I was buying food for my wife to take (camping while doing keto…

  • The kind of people Keto Chow appeals to

    There is an excellent post over on /r/keto with this comment For some people, especially those with atomic families, eating is less about the food and more about the social interaction and tradition of breaking bread with those you care for. Obviously having one person sit at a table drinking a shake while everyone else…

  • Scaling up meals of Keto Chow (6 at a time!)

    Scaling up meals of Keto Chow (6 at a time!)

    Whilst replying to a thread over on reddit I remembered something I had pondered upon a few weeks ago: I was making 12 blender bottles of Keto Chow for my wife and myself (lasts a whole 2 days if we both eat 3 meals a day) and thought that making Keto Chow for 2 is…

  • New “how to prepare Keto Chow” video (6 meals)

    Had some time yesterday to make a new video on how to prepare Keto Chow. I also wanted to talk about using an insulated thermos like this 40 ounce Hydro Flask or this 16 ounce one because you can use them for when you won’t have refrigeration available. You can also use them to maintain “slushy” for…

  • Mixing 3 meals of Keto Chow

    Finally got the time to make a better video showing how to mix up 3 meals of Keto Chow for a day: We refinished the counter about a month ago, it’s less yellow-green now.

  • Video of mixing a meal and using pump to measure oil

    After my post about using a pump to measure oil some people on the reddit thread were wondering why use a pump instead of a measuring cup or even a turkey baster. It hadn’t even occured to me that people would wonder about this! Since I’m mixing up a meal of people chow 4 times…

  • Really good video from Australia

    Really good video from Australia

    There’s a really well produced news story about Soylent and soylent (DIY) at http://www.sbs.com.au/thefeed/blog/2014/08/12/soylent-meal-replacement – might be an easy way to tell people what the whole soylent thing is about (sourced from Reddit).

  • More on-location action shots with soylent

    I’ve kinda got a thing going with “soylent at x location” action shots. It all started with soylent at Delicate Arch and I now present:

  • soylent at the Amusement Park

    As part of my continuing effort to take pictures of soylent (still DIY, people chow to be specific) at notable locations around Utah I now present soylent at Lagoon: I just happened to get both “Colossus” and “Wicked” with riders about to go over the initial drop. This was a triumph, I’m making a note here:…